Can Diabetes Patients Consume Fruit? This is The Answer

Many foods should not be consumed by diabetics. Foods that should not be consumed are usually foods that contain lots of sugar in it. the diabetics are also required to consumeĀ so that the disease does not spread to other diseases.

Many people think that diabetics should not consume anything that contains sugar and has a sweet taste. But what about fruit? Fruits that usually have a sweet taste are usually avoided by people with diabetes, but read some of this revelation.

Fruit is an excellent source of antioxidants. Antioxidants are important because they help prevent cell damage. Sufficient antioxidants can also prevent the occurrence of disease complications caused by diabetes. For that, you can get antioxidants from fruits that have a bright color.

Diabetics also need 45 grams of carbohydrates per meal. The fruit can produce 15 grams of carbohydrates. However, it’s good that you consume the fruit without making it juice because juice usually contains a lot of sugar.